Improve Your Eyesight - The Truth About Astigmatism

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Improve Your Eyesight - The Truth About Astigmatism
Astigmatism is a vision problem that is common among people. It happens when we age. It also happens when we use our eyes so much that they are strained. The eye consists of many small muscles that change the shape of our eye constantly when we focus on different things. These muscles can age with long time strain.

To know what astigmatism is, you can mimic the phenomenon by pulling your eyelids and make your vision blurred. It can usually get to normal in a day. But people tend to stop the eyes to heal themselves with artificial glasses or contact lenses.

Astigmatism is a signal that our eyes send out to us saying that they are tired and need to take a break. Do not continue to stare after receiving this signal, which will only make things worse. It is time to listen to what your eyes have to say. Now that it is time to take a rest. There are a few simple techniques that can get your started right away.

Relax. You do not have to leave the place where you have been reading or working. Looking away from the screen will do the job. Look at the picture on the wall. Or look out of the window into the sky. Close your eyes for a moment. All of these will be good to relax.

Keep the eyes in motion. If you are at home, you can lie on the floor and let someone hold a pendulum. This way, you can make your eyes follow a moving object and stay in motion. This is a good exercise for the eyes because they are designed for motion. They are not designed to stare at one point for hours. They are designed to look everything in the world around us and absorb all the sights.